WHAT IS YOGA?
Yoga is an old order from India. It is both otherworldly and physical. Yoga utilizes breathing strategies, exercise and contemplation. It assists with improving health and happiness. They characterized yoga as “the suspension of the alteration of the brain”.
Yoga is a methodical act of physical exercise, breath control, unwinding, diet control, and positive reasoning and meditation planned for creating congruity in the body, brain, and condition. The training involves low-sway physical action, stances (called asanas), breathing strategies (pranayama), unwinding, and meditation. The vast majority know about the physical stances or yoga positions yet don't realize that yoga includes a great deal more.
Yoga is a psyche and body practice with a 5,000-year history in old Indian way of thinking. Different styles of yoga consolidate physical stances, breathing methods, and contemplation or unwinding.
International Yoga Day is celebrate on 21 June of every calendar year. If any inspiration required for doing Yoga you may also visit "Best Inspirational Stories".
Who is father of yoga?
PatanjaliThus, he arranged all parts of yoga into a specific configuration known as the Yoga Sutras. This is an assortment of 196 stanzas or sutras on yoga. Thus, Patanjali is known as the father of present day yoga.