HOW TO MEDITATE?

Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:

1) Take a seat
Find a place to sit that feels calm and quiet to you.

2) Set a time limit
If you’re just beginning, it can help to choose a short time, such as five or Ten minutes.

3) Notice your body
You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.

4) Feel your breath
Follow the sensation of your breath as it goes in and as it goes out.

5) Notice when your mind has wandered
Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.

6) Be kind to your wandering mind
Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

7) Close with kindness
When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

That’s it! That’s the practice. You go away, you come back, and you try to do it as kindly as possible.

To what extent would it be a good idea for you to meditate for? 

5 to 10 minutes 

On the off chance that you are simply beginning, I suggest you meditate for somewhere in the range of 5 to 10 minutes consistently. You can begin with even less. Possibly attempt it for 1 moment toward the beginning of the day. Also, when you can sit still and unwind for that long, move to 2 minutes.

How would you clear your Mind? 

Here are 8 different ways to clear your mind and get you centered. 

  • Compose a journal or keep a blog
  • Make a rundown of errands
  • Relinquish cynicism
  • Do what needs to be done - don't put things off!
  • Figure out how to state 'no'
  • Get sorted out
  • Maintain a strategic distance from interference
  • Look for help